I needed a pick-me-up breakfast this week, something exploding with flavor and packed with energy that would help get me through the day.
It's been cold here recently, too many days of indoor recess for the kids, too many mornings walking to work where I couldn't stay warm despite the layers I piled on. I even tried out a new coffee shop, half a block from my work, because it felt too cold to carry a cup of coffee six blocks. Things were that serious.
It's the kind of weather that makes me want to hibernate, to pull on sweaters, pile on blankets and eat some comfort food.
While this certainly isn't a typical comfort food breakfast, it's got all the tastes and flavors I grew up on. Yes, all of them. Even the tempeh. I was the kid who grew with sauteed tempeh next to my bacon on the weekends, and I loved it.
Each bite has something different. There's crunch from the tempeh, sweetness from the sauteed tomatoes and roasted carrots, and satisfying protein from the tempeh and black beans. To bolster it for dinners, I added a fried egg and avocado.
I made a cast-iron skillet full on Sunday and heated up servings each morning for breakfast. It was certainly worth getting up a few minutes earlier each day so I could heat it up.
I'm linking up to Healthy Vegan Fridays!








